Natural Skin Care

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I’m a firm believer that the products we put ON our bodies, are as important as what we put in our bodies.

Many cosmetic products products contain irritants, carcinogens and endocrine disrupters. I say go as natural as possible to avoid any problems.

Instead of lotions that are mostly chemicals, consider trying something as simple as coconut oil, almond oil or shea butter. (Choose organic if at all possible.) These items are so moisturizing. Coconut oil is my personal favorite – it’s light and absorbs quickly.
I like to add essential oils to mine, not only for the aroma, but also for the therapeutic effect. Lavender oil is a go to for many reasons – it’s soothing to irritated skin (bug bites, burns, etc) and helps soothe and can help you sleep. I’ve been using lavender oil with my kids since they were babies – just a drop on their pillow at bedtime.

Make sure when you purchase essential oils, that you buy from a reputable company. Quality counts. You want to look for 100% pure, therapeutic grade, organic essential oils that have not been diluted.

I was recently sent a sample of Lavender EO from GoPure Naturals. I’m really happy with the quality of this oil. And I think it;s one of the best values around – $17.95 for a 4oz bottle on Amazon.

I brought it to my yoga studio to add to the diffuser, and it was a hit with the entire class.

The company also sells a few other EO’s as well as natural skin care products. This is a small, family owned business – which is exactly what I like to support when possible.

I hope they offer more EO varieties in the future – I personally would love to see some blends.
Check them out, and let me know what you think.: http://www.gopurenaturals.com/

Superfood Spotlight: Flax Seeds

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Flax seeds have been cultivated for consumption for close to 6000 years. There are so many health benefits of these tiny seeds – they should be a pantry staple. The good news, they’re not expensive, and they are readily available in most grocery stores.

Here are my top 3 reasons that I recommend all of my clients consume 1 TBSP of ground flax seed every day:

  1. Flax seeds are high in Omega 3’s, specifically ALA, which is essential for health maintenance and disease prevention The ALA in flaxseed has found to be stable for at least 3 hours of cooking at oven temperatures (approximately 300F), which makes it available after ground flaxseeds have been added to baked goods.
  1. Flax seeds are high in soluble fiber. The soluble fiber traps fat and cholesterol in the digestive system so that it unable to be absorbed. Also, flax is extremely high in both insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.
  2. Flax seeds are high in lingans. Flaxseeds are the richest source of plant lignans, having about 8 times the lignan content of sesame seeds [note that flaxseed oil does not contain lignans – they bind to the fiber]. The other plant foods on the list have about one-tenth or less the amount of lignans as sesame seeds per serving.

The three lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone  and enterodiol which            naturally balance hormones which may be the reason flax seeds reduce the risk of breast cancer.

A study published in the Journal of Nutrition found that the lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer.

**In addition, flaxseed is a good source of iron, zinc, calcium, protein, potassium, magnesium, vitamin E, and folate.

Ground flaxseed provides more nutritional benefits than does whole flaxseed. That’s because the seeds are very hard, making them difficult to crack, even with careful chewing. Grinding breaks the seeds up, making them easier to digest when eaten. If whole flax seeds remain unbroken, they may pass undigested through the body.

You can add the ground flaxseed to your morning oatmeal or other cereal. I blend 1 TBSP of ground flaxseed into a green smoothie each morning. You can also add them to muffins, bread and cookie recipes

Eat Healthy & Thrive

www.eathealthyandthrive.com

Add More Greens to Your Diet!

Did you know that less than 7% of Americans are eating their recommended daily servings of vegetables?

That number is staggering to me.

As a Nutritionist, I recommend a high intake of fresh vegetables – both cooked and raw. With today’s busy schedules, work travel, finicky eaters, etc – reaching and optimal amount can be a challenge.

While there is no substitute for eating your vegetables, you can give your diet a boost by using a powdered greens product.
My personal favorite is PHresh Greens.

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Just 1tsp of Phresh Greens provides 3-4 servings of vegetables. Think about all of those added nutrients.

Just add it to water, juice or your favorite smoothie! pHresh Products™ pHresh greens® Raw Alkalizing Superfood is made with 16 raw ingredients that were carefully selected for their highly alkalizing properties. It is a full spectrum alkalizing superfood blend of energy rich vegetables, cereal grasses and sea algaes. pHresh greens® is highly bio-available and provides your body with a rich natural source of vitamins, trace minerals, chlorophyll and other phytonutrients beneficial to health. It is also made with True Intention ensuring that you will get all the ingredients’ nutritional benefits without any harmful chemicals, additives, preservatives or fillers. Its all natural organic ingredients have been carefully slow dried to help retain its life energy. pHresh greens® is made from the natural produce itself, thus ensuring you are getting the vital nutrients of the ingredients from a natural state, it’s just like harvesting produce from your own organic vegetable garden!*

  • Non-GMO and Non-Irradiated.*
  • No Yeast, Nuts, Soy, or Animal Products.*
  • No Herbicides, Pesticides or Synthetic Chemicals.*
  • No Preservatives, Artificial Colors, Flavors, Sweeteners or Sugars.*
  • Gluten Free*
  • Contains no Egg, Wheat, Dairy or Caffeine*
  • BPA Free*

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Why Raw Green Superfood?

Super foods by definition are foods that are nutritionally dense, high in fiber and are believed to help fight disease and increase longevity. Green superfoods are foods with outstanding qualities that are high in chlorophyll content. Most green superfoods are the ones you’ll find in nature that don’t require any kind of processing or refining there by keeping them in a raw green superfood state. You’ve probably heard of superfoods, but may not know what makes them so “super”. Loaded with essential nutrients that enhance energy, fight disease and help detoxify. Green superfoods is a term usually used to describe young cereal grasses such as wheat grass, barley grass, oat grass, as well as spirulina, chlorella, collards, broccoli, kale and other leafy vegetables. A diet comprised of green superfoods enables grass-eating animals to continually maintain their weight, strength, and vibrant health. Raw green superfoods are among the world’s most nutrient-rich, dense and beneficial foods on Earth. A quality green supplement is a concentrated power source of important phyto-nutrients (live sun energy) and the minerals, vitamins, fiber, enzymes, carotenoids, and antioxidants which have been stripped from most modern foods of today. Raw green superfoods are rich in chlorophyll, often called the ‘blood’ of plants. It has the same molecular structure of human blood with the exception of its center atom, which is magnesium based rather than iron.*

What makes this product better than other greens on the market?

pHresh greens® is:

  • Made with all organic ingredients*
    raw*
  • Naturally balanced source of antioxidants, B-vitamins, carotenoids, phytonutrients, enzymes and dietary fiber*
  • Great for detoxifying and cleansing*
  • Complete raw food with powerful antioxidants*
  • Alkaline green vegetables, cereal grasses and sea algaes, all help to balance pH levels

Enjoy this delicious Blueberry smoothie recipe!

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  • 1/2 cup frozen blueberries
  • 1/2 banana
  • 1 cup water
  • 1 tsp Phresh Greens

Toss ingredients into your blender and blend until smooth and enjoy!

Eat Healthy & Thrive

www.eathealthyandthrive.com

Questions About Probiotics?

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Research has shown that probiotics are beneficial in maintaining intestinal health, boosting your immune system and even aid mental health.

This is what Dr. Michael Klaper has to say about probiotics: “Keeping the resident population of bacteria in the intestinal tract healthy is essential, especially after taking a course of antibiotics. A population of “friendly” bacteria is required not only for the health of the intestines, but also to inhibit overgrowth with yeast and “unfriendly,” pathogenic bacteria. Normal bacterial flora also help to prevent increased intestinal permeability (“leaky-gut syndrome”), which can lead to joint inflammation and autoimmune diseases. Consequently, ingesting a preparation containing health-enhancing bacteria is often a very good idea.”

The most health-promoting organisms in our intestines are the family of Lactobacillus bacteria, especially Lactobacillus acidophilus, along with its friendly cousins, L. plantarum, L. salivarius, L. bulgaricus, L. casei, L. bifidus, and others.

The beneficial organisms must be put into the gut in substantial numbers. A good probiotic product has between 3 and 15 BILLION organisms per dose. (This is often expressed as colony forming units or cfu’s.) For severe derangements of the intestinal flora, this dose may need to be doubled. This is why I think eating yogurt as a probiotic is pointless. Standard, commercial yogurt is pasteurized to kill bacteria before it is sold, so it is useless as a probiotic source. The “cultured” or “bacteria-fortified” yogurt products have a few million organisms, at best. Thus, you would need to consume dozens of tubs of yogurt to produce any beneficial effect. Why consume all the dairy protein and sugar inherent in these products when all you really want is the beneficial organisms you can purchase purely in a good probiotic product?

To choose the perfect Probiotic Supplement the following will help you choose wisely:

Key Features To Look For:

7 to 12 strains of beneficial probiotic bacteria. Diversity is Key!
Should always include a Prebiotic such as Inulin
Should contain at least 100mg or more per serving
Should have at least an “Acid Protection System” built in
Preferably not a synthetic enteric coating system laiden with pthallates

What is a Prebiotic?

It is food for the probiotics. These prebiotics actually help the probiotics grow and flourish. They are extremely important in supporting the survival of probiotics.

Prebiotics important properties include:

Healthy bacteria- building potential
They are actually fiber
They are indigestible by bad bacteria
They are food for the probiotics

The Probiotic that I recommend to my my clients is

Probulin Daily Care – Probiotics.
It is outstanding!
Probulin Daily Care is a once daily Probiotic + Prebiotic with the following features and benefits:
  • 10 Billion cfu† per capsule
  • 12 probiotic strains
  • Prebiotic Inulin – food for the probiotic’s survival
  • Shelf stable
  • Supports digestive health
  • Supports digestive balance
  • Supports the immune system

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For more information, please visit my website: www.eathealthyandthrive.com/Supplements

Eat Healthy & Thrive

www.eathealthyandthrive.com

Tips for Eating Out on a Plant Based Diet

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Restaurants can prove to be a challenge when it comes to sticking to a plant-based diet. Take a look at any menu, and I’m sure you’ll find cheese in just about everything.

Don’t worry – you won’t be stuck eating at home alone with your cat while your friends are dining out. There is something on the menu for you to eat. Sometimes, it will take a little creativity.

Read more here….
Eat Healthy & Thrive
www.eathealthyandthrive.com

Why Should You Choose a Plant Based Diet?

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Regardless of what dietary path you follow, we can all agree that consuming more whole, plant-based foods means you are getting more nutrients, antioxidants and fiber – and that, of course, has benefits for your health. A plant-based diet emphasizes the quality of the food you eat rather than just the omission of animal products.

Let’s look a little deeper though, as to why a plant-based diet is a good choice.

Read more here…

Eat Healthy & Thrive

www.eathealthyandthrive.com

What is a plant based diet?

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The New Year is upon us, and that inevitably means resolutions. Folks are looking for ways to improve their overall health and fitness, and dietary changes are usually top amongst the list.

There’s been a lot of buzz lately about whole food, plant-based diets, especially as more and more top athletes have adopted a plant-based lifestyle.

So what exactly is a plant-based diet?

Read More Here….

Eat Healthy & Thrive

www.eathealthyandthrive.com