Grapefruit Arugula Salad


The flavors of this salad complement one another beautifully giving you another way to receive the health-promoting benefits of grapes in an interesting way.

Prep and Cook Time: 15 minutes

Ingredients:

1 pink grapefruit
1 large bunch arugula, (about 4 cups)
1 bunch watercress (about 2 cups)
2 TBS lemon juice
2 tsp honey (optional)
2 tsp prepared Dijon mustard
1 TBS water
cracked black pepper to taste (use plenty of cracked pepper)
½ TBS coarsely chopped walnuts

Directions:
Peel grapefruit and cut out each section between the membrane.
Prepare arugula by tearing into pieces, washing and drying. Cut off tops of watercress and wash and spin dry along with the arugula. A salad spinner is the best way of doing this.
Mix together dressing ingredients, toss with salad greens and grapefruit sections and top with chopped walnuts.

Serves 4

_______________________________________________________

We’re changing our client’s lives – Give us an opportunity to change yours. Join us and start moving in a healthier direction.

Have a question? Ask a Health & Fitness Professional: info@eathealthyandthrive.com

GET FIT, STAY WELL AND THRIVE IN 2011

Eat Healthy and Thrive c.2011

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s