Losing your ability to sense true hunger sets the foundation for obesity. By feeding kids so much calorie-rich food so frequently we have trained our children to disconnect eating from hunger. After enough time goes by continually consuming more calories than they need, they will feel discomfort when they do not have food constantly in their stomach. They must keep their digestive tract going all the time, because they become an overweight adult, they are true food addicts.
Symptoms of Toxic Hunger
- Mental Confusion
- Abdominal and esophageal spasm
- Fluttering and cramping
A few hours after eating, feeling weak, headachy, tired, mentally dull, and stomach cramping or discomfort is not true hunger!
These symptoms of stomach cramping and fluttering, headaches and fatigue that begin when digestion is completed I call “toxic hunger” because these symptoms only occur in those who have been eating a toxic diet. These withdrawal symptoms from an unhealthful diet, and this discomfort is mistakenly interpreted as the need to eat more frequently and take in more calories.
Continual eating stops the discomfort, just like frequent coffee drinking stops the headaches from caffeine withdrawal. Your body can’t withdraw from (detoxify and repair) your toxic dietary habits and digest a meal simultaneously. By eating, this detox process is stopped. When we consume a toxic, disease-promoting diet, our body reacts in an attempt to remove or deal with the damage this unhealthful diet could cause. This concept is called withdrawal. The body attempts to detoxify from a harmful, low-nutrient diet and we feel symptoms of toxic hunger. We build up more waste products in our cells when we eat unhealthfully, and when the body is not busy digesting, it can attempt to withdraw from or initiate repair mechanisms that result in these uncomfortable symptoms. The disease-building diet most Americans eat drives these symptoms, and these symptoms promote overeating.
Eat Healthy and Thrive