Are You Ready to Eat, Live and Be Healthy Without Another Diet?
The food you eat can make you energized and healthy or it can make you fatigued, unhealthy and overweight. By learning good nutrition and cooking techniques, you will have the tools to create the lasting change you want.
Eating a well balanced, plant-based diet is one of the most powerful things you can do for your personal health.
Becoming plant strong means taking an interest in the nutritional quality of your diet. Quite simply, strive to eat a diet containing highly nutritious foods.
In a nutshell, Plant Strong means:
- Eat lots of high-nutrient, natural plant foods: vegetables, fruits, beans, nuts and seeds.
- Eat no (or very few) animal products.
- Eat much less or almost no foods that are completely empty of nutrients or toxic for the body such as sugar, white flour and processed foods.
Research shows that people who eat plant-based diets have lower weight, reduced risk of chronic diseases, better nutrient intake, reduced risk of food-borne illnesses, lower exposure to dietary contaminants, and very often, better management of chronic health conditions such as high blood pressure, heart disease and diabetes.
I am running a Fall Special on my most popular Nutrition program – the 8 Week ReBoot.
The Online program ($350) is now $262.50
In Person ($550) is now $412.50
Reboot your health and increase your vitality! This 8 week program will help you gain control over your eating, cravings and health – and is customized to meet your specific needs/goals. The plan includes an initial one hour consultation where your eating habits and body composition will be assessed and your needs addressed. This program includes a manual and unlimited phone and email/IM contact for the entire 8 weeks.
For a limited time only. Offer expires 11/15/13