Have you considered trying a plant based diet, but you’re not really sure where to start? Well, I have created a plan that is easy and affordable and takes out all of the guess work. I urge you to give it a try.
My 28 Day Kick-Start gives you the tools you need to kick-start your health with a plant strong diet.
The online program includes:
- 4 week menu plan of delicious meals with recipes (PDF)
- Nutrition and Health related information
- Access to Facebook group for continued support
Eat Healthy & Thrive 28 Day Kick-Start Online Program is totally self-paced with no one-on-one coaching or email support. You get access to everything you need to follow the program on your own.
The 28 Day Guided Program gives you everything listed above, as well as unlimited phone and email access and individual support for the duration of the program. Calls and emails will be returned within 24 hours.
Research shows that people who eat plant-based diets have lower weight, reduced risk of chronic diseases, better nutrient intake, reduced risk of food-borne illnesses, lower exposure to dietary contaminants, and very often, better management of chronic health conditions such as high blood pressure, heart disease and diabetes.
Good health is a choice that you can make today!
Eat Healthy & Thrive