New Vegan Restaurant in Santa Monica

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As an advocate of a plant based diet (and a follower myself), I’m excited to see new offerings around town. How wonderful to be able to peruse an entire menu…so many choices. I’m especially excited about Santa Monica’s newest vegan kid on the block. eLOVate Kitchen, located just a block south of the Santa Monica pier.

If you haven’t been there yet, you’ve got to put it on your list. The menu is fantastic – I’d expect nothing less from famed Chef, Roberto Martin. Here are just a few of their menu items that will definitely delight your tastebuds – Hearts of Palm & Artichoke Ceviche, Guajillo Jackfruit Tacos, Sake Braised Daikon Scallops – sounds great, right? They also have plenty of kid friendly choices and delicious desserts…namely, hancrafted vegan ice cream.

eLOVate will appeal to vegan and non-vegans alike. I’m putting on top of my list for recommendations.

Follow the link below to read more about eLOVate and view their full menu.

Let me know what you think!

www.elovatekitchen.com

Eat Healthy & Thrive

www.eathealthyandthrive.com

Add More Greens to Your Diet!

Did you know that less than 7% of Americans are eating their recommended daily servings of vegetables?

That number is staggering to me.

As a Nutritionist, I recommend a high intake of fresh vegetables – both cooked and raw. With today’s busy schedules, work travel, finicky eaters, etc – reaching and optimal amount can be a challenge.

While there is no substitute for eating your vegetables, you can give your diet a boost by using a powdered greens product.
My personal favorite is PHresh Greens.

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Just 1tsp of Phresh Greens provides 3-4 servings of vegetables. Think about all of those added nutrients.

Just add it to water, juice or your favorite smoothie! pHresh Products™ pHresh greens® Raw Alkalizing Superfood is made with 16 raw ingredients that were carefully selected for their highly alkalizing properties. It is a full spectrum alkalizing superfood blend of energy rich vegetables, cereal grasses and sea algaes. pHresh greens® is highly bio-available and provides your body with a rich natural source of vitamins, trace minerals, chlorophyll and other phytonutrients beneficial to health. It is also made with True Intention ensuring that you will get all the ingredients’ nutritional benefits without any harmful chemicals, additives, preservatives or fillers. Its all natural organic ingredients have been carefully slow dried to help retain its life energy. pHresh greens® is made from the natural produce itself, thus ensuring you are getting the vital nutrients of the ingredients from a natural state, it’s just like harvesting produce from your own organic vegetable garden!*

  • Non-GMO and Non-Irradiated.*
  • No Yeast, Nuts, Soy, or Animal Products.*
  • No Herbicides, Pesticides or Synthetic Chemicals.*
  • No Preservatives, Artificial Colors, Flavors, Sweeteners or Sugars.*
  • Gluten Free*
  • Contains no Egg, Wheat, Dairy or Caffeine*
  • BPA Free*

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Why Raw Green Superfood?

Super foods by definition are foods that are nutritionally dense, high in fiber and are believed to help fight disease and increase longevity. Green superfoods are foods with outstanding qualities that are high in chlorophyll content. Most green superfoods are the ones you’ll find in nature that don’t require any kind of processing or refining there by keeping them in a raw green superfood state. You’ve probably heard of superfoods, but may not know what makes them so “super”. Loaded with essential nutrients that enhance energy, fight disease and help detoxify. Green superfoods is a term usually used to describe young cereal grasses such as wheat grass, barley grass, oat grass, as well as spirulina, chlorella, collards, broccoli, kale and other leafy vegetables. A diet comprised of green superfoods enables grass-eating animals to continually maintain their weight, strength, and vibrant health. Raw green superfoods are among the world’s most nutrient-rich, dense and beneficial foods on Earth. A quality green supplement is a concentrated power source of important phyto-nutrients (live sun energy) and the minerals, vitamins, fiber, enzymes, carotenoids, and antioxidants which have been stripped from most modern foods of today. Raw green superfoods are rich in chlorophyll, often called the ‘blood’ of plants. It has the same molecular structure of human blood with the exception of its center atom, which is magnesium based rather than iron.*

What makes this product better than other greens on the market?

pHresh greens® is:

  • Made with all organic ingredients*
    raw*
  • Naturally balanced source of antioxidants, B-vitamins, carotenoids, phytonutrients, enzymes and dietary fiber*
  • Great for detoxifying and cleansing*
  • Complete raw food with powerful antioxidants*
  • Alkaline green vegetables, cereal grasses and sea algaes, all help to balance pH levels

Enjoy this delicious Blueberry smoothie recipe!

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  • 1/2 cup frozen blueberries
  • 1/2 banana
  • 1 cup water
  • 1 tsp Phresh Greens

Toss ingredients into your blender and blend until smooth and enjoy!

Eat Healthy & Thrive

www.eathealthyandthrive.com

Questions About Probiotics?

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Research has shown that probiotics are beneficial in maintaining intestinal health, boosting your immune system and even aid mental health.

This is what Dr. Michael Klaper has to say about probiotics: “Keeping the resident population of bacteria in the intestinal tract healthy is essential, especially after taking a course of antibiotics. A population of “friendly” bacteria is required not only for the health of the intestines, but also to inhibit overgrowth with yeast and “unfriendly,” pathogenic bacteria. Normal bacterial flora also help to prevent increased intestinal permeability (“leaky-gut syndrome”), which can lead to joint inflammation and autoimmune diseases. Consequently, ingesting a preparation containing health-enhancing bacteria is often a very good idea.”

The most health-promoting organisms in our intestines are the family of Lactobacillus bacteria, especially Lactobacillus acidophilus, along with its friendly cousins, L. plantarum, L. salivarius, L. bulgaricus, L. casei, L. bifidus, and others.

The beneficial organisms must be put into the gut in substantial numbers. A good probiotic product has between 3 and 15 BILLION organisms per dose. (This is often expressed as colony forming units or cfu’s.) For severe derangements of the intestinal flora, this dose may need to be doubled. This is why I think eating yogurt as a probiotic is pointless. Standard, commercial yogurt is pasteurized to kill bacteria before it is sold, so it is useless as a probiotic source. The “cultured” or “bacteria-fortified” yogurt products have a few million organisms, at best. Thus, you would need to consume dozens of tubs of yogurt to produce any beneficial effect. Why consume all the dairy protein and sugar inherent in these products when all you really want is the beneficial organisms you can purchase purely in a good probiotic product?

To choose the perfect Probiotic Supplement the following will help you choose wisely:

Key Features To Look For:

7 to 12 strains of beneficial probiotic bacteria. Diversity is Key!
Should always include a Prebiotic such as Inulin
Should contain at least 100mg or more per serving
Should have at least an “Acid Protection System” built in
Preferably not a synthetic enteric coating system laiden with pthallates

What is a Prebiotic?

It is food for the probiotics. These prebiotics actually help the probiotics grow and flourish. They are extremely important in supporting the survival of probiotics.

Prebiotics important properties include:

Healthy bacteria- building potential
They are actually fiber
They are indigestible by bad bacteria
They are food for the probiotics

The Probiotic that I recommend to my my clients is

Probulin Daily Care – Probiotics.
It is outstanding!
Probulin Daily Care is a once daily Probiotic + Prebiotic with the following features and benefits:
  • 10 Billion cfu† per capsule
  • 12 probiotic strains
  • Prebiotic Inulin – food for the probiotic’s survival
  • Shelf stable
  • Supports digestive health
  • Supports digestive balance
  • Supports the immune system

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For more information, please visit my website: www.eathealthyandthrive.com/Supplements

Eat Healthy & Thrive

www.eathealthyandthrive.com

Tips for Eating Out on a Plant Based Diet

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Restaurants can prove to be a challenge when it comes to sticking to a plant-based diet. Take a look at any menu, and I’m sure you’ll find cheese in just about everything.

Don’t worry – you won’t be stuck eating at home alone with your cat while your friends are dining out. There is something on the menu for you to eat. Sometimes, it will take a little creativity.

Read more here….
Eat Healthy & Thrive
www.eathealthyandthrive.com

Why Should You Choose a Plant Based Diet?

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Regardless of what dietary path you follow, we can all agree that consuming more whole, plant-based foods means you are getting more nutrients, antioxidants and fiber – and that, of course, has benefits for your health. A plant-based diet emphasizes the quality of the food you eat rather than just the omission of animal products.

Let’s look a little deeper though, as to why a plant-based diet is a good choice.

Read more here…

Eat Healthy & Thrive

www.eathealthyandthrive.com

What is a plant based diet?

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The New Year is upon us, and that inevitably means resolutions. Folks are looking for ways to improve their overall health and fitness, and dietary changes are usually top amongst the list.

There’s been a lot of buzz lately about whole food, plant-based diets, especially as more and more top athletes have adopted a plant-based lifestyle.

So what exactly is a plant-based diet?

Read More Here….

Eat Healthy & Thrive

www.eathealthyandthrive.com

Start a Plant Based Diet

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Have you considered trying a plant based diet, but you’re not really sure where to start? Well, I have created a plan that is easy and affordable and takes out all of the guess work. I urge you to give it a try.

My 28 Day Kick-Start gives you the tools you need to kick-start your health with a plant strong diet.

The online program includes:

  • 4 week menu plan of delicious meals with recipes (PDF)
  • Nutrition and Health related information    
  • Access to Facebook group for continued support

 

Eat Healthy & Thrive 28 Day Kick-Start Online Program is totally self-paced with no one-on-one coaching or email support. You get access to everything you need to follow the program on your own.

The 28 Day Guided Program gives you everything listed above, as well as unlimited phone and email access and individual support for the duration of the program. Calls and emails will be returned within 24 hours.

Research shows that people who eat plant-based diets have lower weight, reduced risk of chronic diseases, better nutrient intake, reduced risk of food-borne illnesses, lower exposure to dietary contaminants, and very often, better management of chronic health conditions such as high blood pressure, heart disease and diabetes.

Good health is a choice that you can make today!

Eat Healthy & Thrive

www.eathealthyandthrive.com